With over three decades of experience in the electrical contracting industry, Michael Fratacci Sr. has worked in the New York metropolitan area during his entire career. Michael Fratacci served Ramco Electrical Contracting Corp. for sixteen years as its president. In his free time, Mr. Fratacci enjoys going to sporting events, bowling, fishing, and going to the movies.
Although many people think of fishing as a more or less passive activity, it can still provide several health benefits for those who practice it. Besides using and strengthening several muscles groups of the body, especially the muscles of the arms and legs, people who fish often have much more access to vitamin D, a crucial nutrient made by the body when the skin is exposed to the sun. Of course, those who catch fish may eat more fish, which can be a good source of omega 3 fatty acids as well as other nutrients.
Mentally, fishing is also beneficial. Being in nature and breathing the fresh air allows the body to let go of stress, reducing the levels of cortisol, a stress hormone that has harmful long-term effects. Fishing also exercises the concentration of the angler, who needs to focus on the process, and encourages the development of patience, since fishing typically involves long periods of waiting before a fish strikes.
Michael Fratacci 